Why Good Spouses Say Bad Things

Whenever a reader and her husband fight, he settles the matter by telling her, “I make all the money around here, so I make the rules.”

Another reader tells me that her spouse’s favorite fighting phrase is this, “You’re so selfish!”

And, I’m sure, there are much worse stories.

It’s easy to hear stories like this and draw a simple conclusion: these people are married to horrific partners.

While that might be true in some cases, what I really think is going on is this: they are married to people who don’t know how to communicate with kindness. As a result, when they feel threatened, these spouses resort to verbal leverage that most of us would describe as hurtful. They manipulate, castigate, and denigrate. They withhold affection. They make threats. They assert their power.

They use these tactics not because they enjoy hurting people. Rather they say hurtful things because, in the past, saying hurtful things has worked for them. Chances are, they’ve been using these tactics to get what they want for years—probably since childhood.

I’m sure there are some people who will argue with me, who will say that some people really are evil and that the hurtful things they say are evidence of their inner vile nature. I welcome your input, but I also ask you to try this thought experiment. It’s a simple one. Think back over your life. Have you ever said something hurtful to someone else? Did you feel completely in control of your mind when you said those hurtful things? Or out of control? Did those words come from a place of security? Or a place of insecurity? Did you say them because you wanted to verbally maim someone else? Or did you really say them because you wanted to be heard and understood and to get your way?

Be honest with yourself. The answers to those questions will help you to better understand all the seemingly vile people around you.

So, let’s, for a moment, assume you agree with me. How does one persuade a spouse to stop saying hurtful things? You do it by refusing to be hurt by the hurtful things your spouse says. By not allowing the words to hurt you, you disarm your spouse.

How do you avoid feeling hurt? Do some emotional surgery, and remove the internal button that your spouse’s words push. Why do you react to, “You’re so selfish”, “You never do anything worthwhile around here” or whatever your spouse’s button-pushing phrase might be? Chances are, your reaction comes from your own place of insecurity.

Once you remove your button, you’ll be able to stay unflappable in the face of conflict. It’s engaging with the negativity that gives your spouse the upper hand.

So do the opposite. Disengage.

When your spouse says that thing that usually pushes that button, don’t react. Sit there and smile, knowing that your spouse is only saying such things from a place of insecurity and powerlessness. Then calmly, slowly and with warmth in your voice, say something like:

We both know what you just said isn’t true. Why did you feel the need to say that?

Calling me that isn’t going to solve this disagreement. Let me know when you’re ready to solve this problem.

Wow, you must really be upset. I’m going to leave the room. Come talk to me once you’ve calmed down. I’d love to get to the bottom of this.

By doing this, you stop rewarding your spouse for dysfunctional communication tactics. It won’t happen overnight, but eventually your spouse will stop using them.


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91 comments… add one

  • Lesli Doares April 2, 2013, 10:24 am

    Great post. While I agree that saying hurtful things doesn’t automatically make someone a bad spouse, a good spouse would learn to communicate more productively. I love your second option of stating that comment won’t solve the issue. It’s clear, concise, and calm. All great ways to communicate.

    • Marina July 29, 2013, 12:12 pm

      My husband would get even more annoyed if I remained calm. He would then probably say I was being arrogant and giving him attitude.

      • hurtfeelings November 20, 2013, 6:20 pm

        I would agree. It doesn’t help either. It would be nice to say that but the come backs are even worse. i wish I could resolve issues without being attacked or made out to “ALWAYS” be the bad person or the person who is always wrong.

      • Lonely October 11, 2015, 6:34 pm

        I’m going thru similar problems. Difference is, I’m a female married to another female. My wife and I have been together for 10 years married only a month. She was on such a high due to the wedding that since the wedding is over she’s been crashing hard. We’re fighting everyday. I’ll try and be patient and kind but she pushes my buttons. She will act with such Nastyness. Screaming over such stupid things like not finding correct Tupperware lid to leaving something in the wrong spot. We could be having a fabulous day then she goes and freaks out over nothing. If I stay calm, it pisses her off more. When I finally start acting like her or challenging her in anyway all of a sudden she forgets what she’s said to me and I’m the asshole.

        I don’t know what to do anymore. The more I try and stay calm the worse it is. So it seems

    • Keri October 1, 2015, 10:34 pm

      Abuse is abuse but it’s good to find suggestions of dealing with it I’d love for my partner to own his stuff but no he takes it out on me or his kids or stuff….it is wrong I know that but how to deal with it ….we are all stressed to theMAX for various reasons moving house and then again and more …my partner got a cold shower this am and it started there ,I knew to duck…..but asked some advise and that was enough….resulted in a comment ” I can’t wait till all, you f…ers get out of my life…….what do I do with that …I left for a few days as has he……that is not acceptable in my book ,have some control ,you are an adult for gods sake! I’m leaving his home soon, have been building.
      Will it survive this challenge , who knows!

      • David August 8, 2016, 12:49 pm

        I hate this for you , praying things get better , i dont have any answers, going thru the same myself

    • Karen June 28, 2016, 7:40 am

      Great post

  • Lucy April 2, 2013, 11:53 am

    This is good advice. And the few times I’ve succeeded at doing it I have to say that it worked. My spouse is like this: addicted to blame and frequently disrespectful to me and to our children. He has acknowledged it and is trying to do better, but he has food sensitivities that impact his moods. He has acknowledged that his anger and his resentment come from a place of insecurity and fear. I’m trying so hard to be understanding and to not let him get under my skin, but I’m really struggling right now. The past two weekends have been awful, and when he speaks to me with blame and scorn in his voice it sucks away any goodwill that I may feel. I keep trying and hoping that things will get better, but time and again just when it feels like we have turned a corner and things are getting better we take a nosedive. We are both miserable right now and I don’t know what to do. How do you surgically remove that trigger? I’m working on my self esteem: making sure that I exercise, trying to establish better habits and routines, being careful about what I eat. I’m trying to replace the negative voices in my own head with positive ones, but it’s so difficult when I actively need to carve his voice out of my head as well.

    • Lesli Doares April 2, 2013, 12:06 pm

      This is when therapy can be really helpful–for him alone, you alone, and/or both together. Changing behavior is really tough. Especially when it’s based on old patterns and strong emotions like fear and insecurity. It’s almost impossible to do alone. Therapy, coaching, teleseminars, workbooks, etc., all can help by introducing new ways of thinking/behaving and having an accountability piece. That’s why 12-step programs work. Good luck.

      • Alisa April 2, 2013, 12:10 pm

        Lesli–so true. Great answer. Lucy–also, I find that visualization can help. I imagine how I want to react when my husband (or someone else) does or says certain things. I see myself calm and I meditate on how my husband (or whom ever) isn’t trying to hurt me–really picking those layers apart and seeing what comes from his side vs from my side of the interaction. I do this alone–calmly. I also might decide how I will distract myself–perhaps by walking out of the room–if I get angry myself. Then when a real situation presents itself, I see it as a form of practice. And I go easy on myself, telling myself that I only need to stay calm for 1 min, 2 min etc.

      • Lucy April 2, 2013, 3:51 pm

        Thank you Lesli and Alicia. Good advice all around – I am currently in solo therapy, and although my husband has resisted in the past I think he may be coming around on the issue. Visualizaion is not something that I have tried and it seems like a great idea.

    • Yvonne January 19, 2015, 6:12 pm

      Hi Lucy, I know this post is some 2 years ago but I just wanted to thank you for being so open. I feel as though I just read my life situation – everything you wrote is how I feel. I hope you managed to move on, I would love to hear what you did and how things are now.

  • JohnMcG April 2, 2013, 12:29 pm

    In my case, what this leads to is a meta-discussion about how whatever was said wasn’t so bad, that the statement was true because it arose from a kernel of truth, and my inability to handle anything negative.

    • NicTacToe December 2, 2015, 3:47 pm

      I’m not good at fighting. I don’t like it and I don’t want to do it.

      My parents were/are wonderful people and have a great marriage. I can’t remember a single time they argued/fought in front of us when we were children – ever. I remember them having disagreements, but it never really escalated past that (in front of us anyway). As a kid you think that is just the way people behave, but then you grow up and realize not everyone fights fair and that in many ways you are behind the curve/ill equipped to do battle with people who have been fighting their entire lives.

      So, through out my adolescence and formative years I learned what worked for me. I have always tried to approach problems (both in my personal life and in my professional life) with the intention of finding a solution, not placing blame. In my professional life it works very well….. But in my personal life, not so much. When we argue my husband just totally steamrolls me and says terrible, hurtful things that really affect me.

      I find myself at a loss as to how to handle him when he wants to fight/argue/exchange barbs. He knows what hurts and he hits me there. I use the tactics in the article. I stay calm. (NEVER smile at/condescend an angry aggressor) I ask him why he would say things like that. I express to him that I understand his frustrations. I acknowledge my shortcomings when it is appropriate. I’ll ask if he would like to try and talk about things again after we (even though it is him freaking out) have calmed down. But he just gets more upset that I am not reacting and says even more dreadful things. Things that tear my heart apart. Things that make me question my self worth. Our marriage.

      I walk away. The trouble is, he is totally content leaving things at that. The next day I will ask him if we can finish the conversation and he will say something awful again, “Why, so you can cry like a little bitch in the closet again?” Another common one for him is to go off on some tangent totally unrelated to what made him so upset in the first place, “Why don’t you worry about dinner instead since eating is obviously your top priority.” There’s also the ever popular, “If you don’t like it get the fuck out of MY house.”

      I want soooooo badly to react in kind. What kind of man gets off on knowing he made his wife cry for hours? I want to scream at him that I’m gorgeous and in amazing shape. Remind him that I cater to basically his ever need. That a lot of people wish they had a wife that cooked breakfast, lunch and dinner everyday after working a full time job. I want to slam my checkbook in his face and show him I pay my half of OUR mortgage. But I just sit there and take it….. like a total door mat. He may be angry and mean. I am a nice person. I don’t tear other people down to make myself feel better.

      In my rationale mind I know I’m a good person and a good wife. But when he starts in on me I just can’t take it. He makes me feel awful about myself. He wins every time.

      Don’t get me wrong, the article here nails many things. My husband is smart. He knows what I am insecure about and attacks my weaknesses. He also knows that if he sticks with the attack, that it generally works and I’ll eventually drop it (aka go cry in bathroom/closet and hate on myself). But how can I break this cycle? What if he never cares to come back to a discussion? What if he is okay with being awful and doesn’t care that he is hurtful?

      I won’t divorce him and I don’t make threats or give ultimatums.

      Any advise would be greatly appreciated, thank you in advance for your time and help.

      • andre December 2, 2015, 4:41 pm

        I am feeling your pain…and it’s difficult to answer on these questions, not knowing more details about your marriage. So here are few questions:

        How long have you been together?

        When he gets angry did he always called you “bitch” or it’s a recent development?

        The first time he called you names, what was your reaction and why you tolerated?

        Here are a few things to consider: after decades of research and working with hundreds of couples who were on the brink of divorce, Dr. John Gottman, founder of the Love Lab in Seattle, discovered that there are a few key habits couples must avoid if they intend to maintain a healthy marriage. He called them a relationship’s Four Horsemen of the Apocalypse.

        Criticism: stating one’s complaints as a defect in one’s partner’s personality, i.e., giving the partner negative trait attributions. Example: “You never take the trash outside. You are always leaving your stuff on the floor.”

        Contempt: statements that come from a relative position of superiority. Contempt is the greatest predictor of divorce and must be eliminated. Example: “You’re an idiot.”

        Defensiveness: self-protection in the form of innocent victimhood. Defensiveness wards off a perceived attack. Example: “It’s not my fault that we’re always late; it’s your fault.”

        Stonewalling: emotional withdrawal from interaction. Example: One person shuts down and closes him or herself off from the other.

        Dr. Gottman learned that where these habits are present, the relationship is doomed. In successful marriage, couples attempt daily to remember to protect ourselves from these “horsemen” and run them out quickly if they find that one has sneaked in.

      • JAYJAY May 20, 2016, 5:26 am

        You have written out exactly what happens to me day in and day out. I’ve come to the point where I do nothing, like cook dinner (except for myself), and he has now begun to ask me about it. I just want you to know that you are not alone.

      • Danielle July 10, 2016, 2:25 pm

        It sounds like he abuses you because he can. You definitely need to stop the cooking. Hired help would be treated better than that. Just wordlessly and gradually stop giving him the “perks” of marriage. Why should he change when you are doing so much for him anyway?

        It sounds like you both need counseling, and he needs accountability for his actions. My husband has outbursts of anger and verbal abuse, but he is able to address it later when he is calm. It seems like your husband can’t exit that mindset of abuse. He is going to need to be made more uncomfortable by it than you currently are. You may need to consider separating for a little while. Live your life apart from him, separate yourself from him emotionally. Until he shows he is trustworthy. There needs to be something that causes him to want to change or he never will. If he knows divorce or temporary separation are off the table, he will take advantage of that.

  • tobie h April 2, 2013, 12:41 pm


    The only thing that I would do differently is take out any statements that might sound condescending. Some people (my husband and I) are pretty sensitive to such things like “Come talk to me once you’ve calmed down” or “Let me know when you’re ready to solve this”, especially when one or both are controlling our tempers. Sometimes it’s better to be inviting, rather than risk sounding superior. “I’d like to solve this with you” or “Let’s try again after we take a break” are softer, warmer approaches.

  • Alisa April 2, 2013, 12:59 pm

    Tobie– Great points. JohnMcG: I wonder what would happen if you refused to engage in the meta discussion. Instead of splice and dice your ability to handle negativity, you might say, “That may be true, but I still find it hurtful” or “that may be true, but it doesn’t move the discussion forward.” With these things, I find it’s better to keep it to very short exchanges–even just one sentence. Also sometimes asking it as a question, “Why do you think you feel the need to point that out? Why do you think you keep getting stuck on that?” Tobie’s point is true: tone of voice and sincerity are key.

    • brandy July 6, 2014, 3:29 pm

      I think that’s a good way to respond. It validates what the other person is saying, without getting your off track of what you’re trying to say. Good advice.

  • Maile April 2, 2013, 1:05 pm

    I’ve been in that moment. I have felt the anger and hurt flow as my husband threw verbal barbs at me in hopes of tearing me down and winning whatever he was after. No, it isn’t easy to hear those threats. When I’m angry I walk away – I’ve said and done things that only made the situation worse and so have learned to take a long walk … not drive, walk. When I’m that emotional a walk helps and is safer =) When I’m calmer I come back and talk ignoring his barbs.
    I wish I knew what exactly brought about a change in him, but I don’t. Not that I’m complaining, because I’m not. I love it. Some time ago it happened and we’ve been talking more. He has been the one to push the issue about us talking. I tried doing that myself and just pushed him away in the process. I guess he wasn’t ready ?
    I love this post. It touches on an issue that affects many relationships and offers a wonderful opportunity to change the dynamics … for every action there is an equal and opposite reaction. When someone attacks we tend to defend which they find offensive. If we calmly state as Alisa suggested that attacking us won’t solve the issue at hand, and even suggest they come find us when they are calm and ready to find a solution, we are effectively communicating that what they have used before to get their way is no longer effective. That changes everything and makes them think. And opens a new door of communication and solutions.

  • cj renzi April 2, 2013, 2:45 pm

    Marvy article, Alisa! We find that disengaging and a bit of wait time while the emotions reset, are excellent strategies for diffusing and avoiding out of character remarks. Thanks for another neato post!

  • Althea April 2, 2013, 2:55 pm

    All of those replies sound extremely condescending, as though you’re talking to a small child (which admittedly they are behaving like), and a mite controlling. When the discussion doesn’t go the way you want you simply seize control and decide the conversation is over? Who gave you the authority to end a conversation that is clearly important to the other person. How about something more respectful but along the same lines “I know you don’t really mean that, you’re just really frustrated (or feeling attacked, or whatever is appropriate here). Should we put this on the back burner for a while so you can organize your thoughts?” If they reply that they don’t want to stop discussing something you can then reply that you’re willing to continue, but name calling isn’t constructive. Using wording like “Let me know when you’re ready to solve this problem” sounds like what parents tell out of control children. Not respectful. You can be direct and address the real issue without stopping the other person from expressing themselves, and giving them some say in the situation. Being consistently shut down cold in the middle of expressing themselves (albeit inappropriately) is only going to make someone more angry and feel as though they have no voice in the relationship.

    • LibertyLover July 14, 2014, 6:59 pm

      Althea – I couldn’t agree with you more. I was appalled at the snarky suggested statements (to be made while smiling no less) Wounded people need mature, loving support, not arrogance and smirks. What’s suggested only escalates tense situations. Therefore I cannot help but wonder if the author is a ‘pot stirrer’, an instigator, a button pusher who then sits back and plays innocent.

    • Anne March 8, 2015, 8:20 pm

      I totally disagree. One person’s frustration or anger does not obligate their partner to stay and be subjected to verbal abuse, and in some cases, violence. My personal experience with this type of behavior is that it feeds off itself and becomes increasingly abusive as the speaker tends to become more and more agitated the longer they speak. I tried sitting patiently and listening as I was vented at- it went on for an entire hour until I could not stand it any longer and pulled the plug. There was no attempt to converse- it was meant to denigrate and blame, and presented as a challenge to prove myself “not guilty”. That is abuse, plain and simple.

      No one should expect anyone to tolerate being insulted, manipulated, and threatened- regardless of the “importance” of their “need” to be heard. To tolerate mistreatment, even once, shows the offender that there is at least a chance they will get away with this behavior- which only motivates them to try it again. And again. And again. I know, because that’s what happened to me while I was trying to be a loving, caring wife, and I have been paying for it ever since.

      • Leigh May 7, 2015, 2:07 pm

        I agree with what you said completely. A lot of these posts describe spouses that want to communicate but are going about it the wrong way. I only wish. My husband doesn’t want a resolution he wants to denigrate and elicit anger from me. I have also tried to sit and listen to it. And it’s really hard eats away at something inside. Funny someone else posted that their husband says they are yelling (when they are not) happens to me.

        You don’t need to answer but are you still together?

      • Steve May 9, 2015, 10:55 am

        Sounds like what I am going through. A lot of mental abuse when I’m trying to do the right things as instructed by a counselor after I have giving up on my own strategies to get through that it’s not healthy for me or our daughter to see these outbursts and that is her strategy to get what she wants ASAP. It’s worked for her for years because it’s my way of keeping the peace which now makes it a lot harder to disengage this trigger in her. She is currently living at her moms with our daughter and they each have their own room. Making matters worse because she is unwilling to realize what issues she brings to the table in acting this way. It’s easier for her to blame me and run away when I try to stand my ground. She uses the fact I love her so much against me. It’s been two weeks since she has been gone from our home and now she ignores me all together. Even when I ask how our daughter is I get no response. I have no idea what to do at this point but to put my faith in God and pray that she will realize what she is doing is damaging and not the way to go about getting what you want. Now the tables have turned and it went from me not agreeing with her behavior to now she was just gonna leave me anyway.

      • Amanda June 5, 2015, 4:23 am

        Anne, , I absolutely agree with you and I must say that you have given the best, credible and validated point. I certainly understand bc I have lived with the same personality type of the most negative, manipulative, condescending, controlling, cold, insecure and abusive spouse. I ended up leaving him for the sake of my own well being ( mebtal sanity for sure and my physical health). He is just now gradually cutting back on some things but it’s been a long time that he finally took me seriously. We have been separated and despite the time now ( a yr) he is still providing all the necessitiesfir me bc I’m unable to work due to my longterm health concerns. This is all about his ability to control and use protective emotions to hide the truth bc they are really struggling to admit about anything bad or vulberable about themselves. It’s called projecting, everything is really about their shortcomings as they are using blame and guilt towards us. The truth is Men Fear Rejection and Failure. When we fear something or someone, the focus becomes the other person problems and they keep trying to find a way of diverting the truth and faultin us. HIS type of behaviors HAVE everything to do with their own distorted perception of reality. They try despetately to live a “false identity” that’s so obvious to the ones who really know him. Until they understand and consider to look at themselves FOR Once and admit they are in denial and are not happy with themself first and foremost things will never change. Unless and Until they are not getting any thing from us, they ” may realize the best way to get things to work in their favor is to TRY SOMETHING NEW AND IMPROVED. Which has never even been a thought. Without trying and consistency doing the right things to improve their own life and happiness, they can forget about all of it. They will be divorced sooner then later or they started way too late before he “gets it”. Their partner has already 100% checked WAY BEFORE but now shes out for good. Now, it’s no longer even salvageable. Guys need coaching and educational skills if they want to be in a happier relationship bc if not I feel horrible for the next victim.

      • James June 14, 2015, 5:46 pm

        She is absolutely right! I say things to my wife that should never come from any mans mouth, but i do and it hurts. For the moment as i am speaking horrible things and using profanity, degrating her, putting her down i feel as if i need to say them to hurt her becasue i am angry, i can not hit or use physical abuse so i use the tongue and as everyone by now should know the tongue can be far more dangerous and hurtful then physical violence.. I have remorse and feel sometimes just as hurt as my wife is for saying them, in fact , in the heat of an argument as i am speaking and spewing out vile and discussting things to the woman i claim to love i know what i am saying and know how wrong it is and yet i cant stop and it makes even angrier that i cant, so the angrier i get the more intense it becomes and leads to eather her breaking down and crying (takes a lot for her to breakdown , strong woman, makes me emotional now to think i could treat her like that) to her releasing anger as well…now we have two people husband and wife fighting carring on and is doing nothing but hurting us more and the people around us. I love my wife.. Yes i know how that sounds after reading this..i am in counseling.. But it doesnt seem to help. My wife should leave me, i realize i dont deserve her..this is a dark time for me.. Pray for me please and my wife

    • Gkadky October 22, 2015, 7:47 am

      Exactly !

      • Gkadky October 22, 2015, 7:51 am

        Get counseling if your relationship gets to that level , it’s not healthy ..

  • Daina April 2, 2013, 3:36 pm

    I have such a hard time not reacting. I’ll admit, my feelings get hurt pretty easily, and my husband knows it. My husband will go for the jugular right from the start, so it usually sends me right over the edge. Instead of him saying “I don’t agree” or “I don’t like the way you’re acting right now”, he’ll threaten divorce or threaten to leave. That sends me into a tailspin that does nothing but get ugly. I’ve always been a communicator, and want to keep talking, thinking that we’ll get somewhere, but it never does. I really need to spend some time thinking about how I could/should react the next time.

    • Amanda June 5, 2015, 4:29 am

      check out free download of the podcastsadness save my marriage. (its nothing about saving your marriage as much as it’s about how a healthy and happy marriage should be and ways to handle conflict and negativity from your spouse. It would greatly benefits and affect you.

  • Alisa April 2, 2013, 4:43 pm

    Daina–I don’t know how things are for you, so this may or may not work. I try to use humor, something that does work between me and my husband. If he threatened divorce, I might say something like, “Haven’t we already done that 798 times? Let’s try a new strategy.” Again, as with everything, it takes the right tone of voice and body language to pull off. Another thing you might do is just agree with him, but lightly, “You want a divorce? Okay, I’m willing to try that and see how it works for us. Which one of us is getting the goldfish?”

    • Daina April 3, 2013, 1:31 pm

      I’m willing to try just about anything! Thanks for the suggestion, Alisa!

  • Sheryl April 3, 2013, 12:30 pm

    I so agree with you about disengaging. But…it’s so tough to do that when your emotions are spilling over. So hard to stay calm – but definitely worth it if you are able to keep reminding yourself that it will work out better in the longrun. And I agree that hurtful things don’t always come from a good place; usually the person who says them is suffering in their own way.

    • Khyati patel May 27, 2015, 7:44 pm

      My husband always used to say that he don’t love me
      He want to divorce he don’t like my face he always says bad words to me he always insulting me
      N after sometime he say that he love n next day same thing happen
      Now my situation is like my parent says that give him divorce Bcoz always he used to say he want divorce when he was angry
      So is the rite to give him divorce??

      • Chelsea June 26, 2015, 8:22 pm

        Give him the divorce. In the end, he’ll have figured out that isn’t what he truly wanted. Then again maybe he really does want a divorce.

        Either way it’s a control thing. They break you down so you feel like you are worthless, that can’t do better than them and that you don’t deserve better than what they give you.

        I’ve been called a cunt, whore, slut, stupid, manipulating bitch, selfish, over emotional, drama queen, lazy, and many more.
        He tells me that we have nothing to talk about or that my feelings don’t matter. He tells me I have no right to cry, a lot.
        I’ve been told he’s just my work horse or slave. That I just want his money and i am using him (because I’m a stay at home mom)
        I’ve consistently been accused of cheating (even though that was him but I think maybe he’s hoping that I cheated to justify his cheating) then it turned into, it’s my fault he cheated.

        He went to jail for 6 months for beating my face in, on the freeway, while I was driving (thought we were going to die) that one was before his court ordered sobriety.

        He gets so irrate he’ll spit in my face. He’s left me in a house all alone with no lights because he didn’t pay the bill. I stayed there, alone in the dark after an altercation and cried. He’s broken my phone in an argument so that I couldn’t call for help. He has started a fight, assaulted me and when I fought back, he called the cops… I went to jail.

        He interrupts me and won’t let me speak.

        When I try to speak, he will scream in my face until the veins pop out in his forehead before HE LEAVES THE HOUSE. He will say some nasty snide comments before he’s out the door and gone for 8 hours if he even comes back at all.

        Earlier today it was “Have fun with your period you grumpy FUCK” and that’s probably the nicest one yet. Came home after 6 hours, ate and went to sleep.

        It’s frustrating when someone leaves and shuts down the conversation because THEY feel like they’ve had enough. Even though you didn’t get a word in. It leaves me feeling hurt and unimportant, that nothing was resolved and I have this built up anger because I didn’t get to express how I felt properly.


        I tried using text messaging to talk to him because when he’s yelling in my face I clam up and shut down and can’t think properly. He tells me to “shut the f**k up ”

        He asked for counseling, never did it. He wanted to be more godly, so he quit cutting his hair, he grew a beard and started eating kosher. However he still acts like Satan himself when he’s mad.

        The point is, these people are f***ing crazy and we don’t leave because we’ve seen the good in them and how wonderful they can be on their good days…
        We love them and we hold on to that glimmer of hope that maybe, just maybe, they can be like that all the time because we’ve seen it!
        WE KNOW that good side is in there, somewhere…. If we could only figure out what sets them off and try not to do it.

        But you can’t. They will always find fault, in everything you do. Until your numb inside and can’t feel anymore. They are emotion sucker’s, that feed off of the emotion you project when being attacked.

        No one should have to endure emotional abuse and that’s what this is. Plain and simple.

  • Amanda April 3, 2013, 8:18 pm

    I agree completely…now what if you are the spouse with the harsh tongue from years of using verbal assault to feel in control? How do you overcome and treat your spouse better?

  • Andre April 4, 2013, 11:56 am


    I am glad that I discovered your blog through your book. I love your style of writing, the knowledge of the subject and most of all as a man I appreciate the kindly humor toward your husband. Your message is very needed and it’s very inspiring!

    “They use these tactics not because they enjoy hurting people. Rather they say hurtful things because, in the past, saying hurtful things has worked for them. Chances are, they’ve been using these tactics to get what they want for years—probably since childhood.”- it’s so true.

    We all have our own inner challenges and insignificance and in order to survive, sometimes attacking is the best defense. It would be wonderful if we can remember the old saying “When someone hurts us we should write it down in sand, where winds of forgiveness can erase it away…. But, when someone does something good for us, we must engrave it in stone where no wind can ever erase it.”

    With much respect,


    • Alisa April 4, 2013, 3:34 pm

      Dear Andre–Thanks for the kind words. So happy to hear you’ve found some help here. Thanks for reading!

  • Jerry N April 10, 2013, 11:52 pm

    Lots of home truths in your article Alsia. Well done for pointing them out. Sometimes, when both spouses have strong and dominant personalities, they may be so used to being the ones who have the last word (or have their opinions go unchallenged) in a workplace environment that they will apply that same dynamic in a domestic environment without thinking of who their auduence is (husband, wife, lover etc). This can have disasterous consequences for that personal relationship as both want to fight it out verbally to see who is really top dog. Taking off that “workplace hat” and replacing it with the “home front” hat can be a real challenge for some.

  • Sarahtheprincess November 5, 2013, 1:30 am

    The past is all consuming. Ocassionally I’ll sling arrows even if we’ve had a wonderful day. I really don’t understand why these outbursts are sporadic, the last year has been, at the very least, a difficult one. Even though I was the one that was wronged, bringing it up often and unannounced has turned me into the wrong doer myself. Somehow he still lets me sleep beside him at night so that might be some hope that the future me can change my approach to the sensitive subject, maybe eventually I can convince myself it has been resolved and I don’t have to hold on to it anymore. I really really want to let go, my subconscious won’t let me yet. Anyone else suffering from an out of control narcissism issue?

  • letting go January 6, 2014, 1:54 pm

    Very insightful post. I found some parallels between this advice and my understanding of buddhism (I am not a buddhist but am interested in it, so I may be misinterpreting some of it), which I turned to when hit with a very mean thing my wife said to me the other night.

    Both of us get distracted by our phones and sometimes don’t hear each other or our daughter. I criticized her for it (in a ‘playful’ way) earlier in the day, but did the same damn thing later in the day. She said, sarcastically, that I was a ‘great father.” I have never been so angry in my life. I didn’t sleep, and my premature ventricular contraction (added heart beat, basically) manifested itself due to the stress. We resolved it, but the effect it had on me really made me understand that I need to manage my stress and anger – the heart palpitations are pretty scary even though they are benign.

    I had a strange intuition that I should read about buddhism to avoid letting external stress affect me in such an extreme way. Basically, from what I understand, buddhism would counsel me to ‘let it go’ (or disengage), and evaluate the thing (or person, or situation) that is causing my suffering. Anyway, good advice and it presents an interesting parallel.

  • saadiqa August 25, 2014, 11:16 am

    Im on this site because my husband has resolved to saying hurtful things when we argue. We are only married 6months now and its been hell every month. Not knowing if il be married next week or not.

    It all started when we had an argument and my parents overheard and intervined. Yes they shouldnt have but they did. Words were said and now my husband says his and my mothers relationship will be never be the same thanks to me. We moved past it bt every argument he will bring it up that its my fault. And im too blame for this and that and I look for sympathy.

    We would go a week with being happy then an argument then a week then an argument..

    Its gotten to a point now where we had an argument and he says he doesnt want kids anymore. I have one from a previous relationship. Bt all ive ever said was I dont think we are ready RIGHT now because he hasnt shown me he is willing to give up his cpuch and tv. He hardly does much with my son right now. Theres been good days where he is like he just wants to have a baby so he can play with it. Im like and then what. You are in for surprise if you think thats all thats gna happen.

    It hurt me when he says he doesnt want kids anymore. And then 2 months after the fight with my parents he will still bring it up that his relationship with my mom will never be the same. It only wont be the same if he keeps making it like that.shes over it. She just wants me to be happy.

    Threats keep coming that I better be careful and if he goes elswhere its my fault ans if im alone its all my fault.

    I use to be the type that would argue back and shout but recently im trying not to engage in arguments where il just be quiet. Not answer back. But then I get shouted at for not answering back.

    Its emotional abuse

  • Lizah August 28, 2014, 1:50 am

    I agree with others, that smirking and being condescending is likely to have the opposite effect in most cases as there is nothing worse that an arrogant response. I also think that saying don’t respond to feeling or allow the comment to hurt is ridiculous really, we are people and the last thing we want to do is stop being honest with our feelings. I do agree examining why it hurts MAY identify some areas you can work on, but really even if that’s true it doesn’t excuse the nasty behaviour. What the person needs is an honest feedback that what they are saying is hurtful and not appropriate, and doesn’t need to be shared. I found with my husband doing this that he believed that he had a right to express whatever he felt under the umbrella of “being honest”, he was honestly shocked when I said that is not honesty it’s cruelty. Honesty is thinking about how we feel choosing words to express the true feeling in a way that doesn’t try to injure and blame, expressing whatever comes to your mind is not. I don’t think he’s alone in this either many of us are inundated with advice to be honest and direct, and don’t really understand honesty is thoughtful and responsive not blurting everything you think out. I agree likewise it comes often from a place of having been wounded themselves as children, but let’s not be condescending and assume “the poor thing can’t help it” these are in most cases intelligent articulate men who can control themselves in other circumstances and can reflect upon their own behaviour and are perfectly capable of owning the need to change something that isn’t acceptable really.

    Being compassionate when our partners do and recognising we are all doing the best we can to have the best relationships we can, but not adopting a superior stance which will never create Intamacy

    • Amanda June 22, 2015, 9:02 pm

      You are exactly right. I feel I am a lot like you. I literally feel as though I wrote this bc I do agree with you especially regarding the part about them being intelligent men. It bothers me to know they have total control of their tone, words and actions towards others but behind closed doors they are monsters that seem to find pleasure out of torturing their wife. To shred our self esteem and credibility but expect us to be the perfect example of an affectionate, appreciative, lovable wife that NEEDS TO LISTEN AND FOLLOW HIS DIRECTIONS is beyond me. It’s okay to “be brutal and honest” but “don’t take it personal” or “you’re too sensitive “. Not to mention they expect us to be the verbal punching bag, maid, chef and a giving sexual pleaseraka Sex Goddess…. right after they just finished another character assassination. I’m sorry but I feel defeated and I will never win a battle of his way and I will not try to anymore. I left 16 months ago and he has not changed and won’t divorce me??? How do men feel good when they know how bad they have broken the spirit of a truly unique and loving wife who was everything and did anything to try to make his life so much better and much easier.e upby doing the right thing by never stooping to the level of two wrongs to make it right. There was nothing I could have done more but now I have every bit of integrity and dignity walking away from it bc I know I tried everything to make it right and he is gradually seeing the UGLY TRUTH. Self worth and respect go completely against you if you are with an unavailable unemotional Narcissistic successful man. Leaving and going through the separation is almost WORSE than living in it. I never thought I’d allow more manipulation to cause me to feel more pain for him! Why do I have guilt and feel sorry for him after the hell I allowed.

      • Courtney September 5, 2015, 12:00 pm

        Is there anyway we could chat? I feel our situations are really similar and talking to someone whose gone through the same stuff would be so great!! You can look me up on fb Courtney fink

      • Amanda September 5, 2015, 8:46 pm

        Of course I can talk to you about our situations. I tried to find you on FB but there was 8 girls with your name. I definitely want to talk if you do. Find me by my email :Amanda12249@gmail.com on FB or by email.

  • Jessica August 29, 2014, 12:28 pm

    I don’t know what to say just happy that I am not the only one going through this. One always feels like you’re cursed or that you’re the only one experiencing this.

    There have been numerous occasions my husband has said so many hurtful things, he constantly threatens me with divorce but when I get to the point when I get fed up and agree he changes his tune. Then he is loving, supportive, the man I fell in love with but even then the days are numbered just until I do something he doesn’t like.
    I have a work colleague who I used to hang around with taking my kids along for coffee just to avoid tongues wagging, but even that didn’t help. I then stopped the friendship and then kept it strictly work related. I have now been accused of having an affair with this man and the worst is that my husband actually told me that he doesn’t even think that this child is his. I have never cheated on him not once, never even considered it ever. I love him so much and he claims that he loves me but would one really do this to someone you love. I asked him to trust me and believe me but he cant he wants a paternity test when the baby is born. This I honestly believe is the worst thing anyone can and could ever say to his spouse. Where the road will lead from here on I dont know.

  • Cory Rowe Juniel September 3, 2014, 3:12 pm

    Over this past Holiday weekend, each day my husband said something hurtful and mean and each day was ruined… I agree that good men or women can communicate without kindness… I would like to stop that habit and I’ve been giving this advise and other some thought. I refuse to be an abused women who won’t speak up… but I don’t want to voice my opinion in anger as a reaction… Why not count down out loud from 10 at the end of the count down say something silly… Like… whats that noise in the barn?? (I live in the city)… and walk away… the moment of tension is broken… go think of a sane way address the behavior and when everyone is cooled off discuss what the real underlying issue is.

  • Claire January 16, 2015, 6:45 pm

    I am the one that says these hurtful things. And I know that I love that person and wish the opposite effect of what I say. I want to protect that person but how can I when I need help myself? I have started to read up on how I can communicate better in disagreements but there’s no way you can take back some of the things said once they’re said. Even if you apologise a million times and promise you didn’t mean them. What I do know and I will not excuse the things I’ve said, is that I needed a softer, more respectful response in my case to help me understand. I agree with Althea, being shut down means exactly that….you have no voice in that relationship and will only frustrate someone more. I’ve ruined the best relationship of my life because between us we couldn’t figure all of this out. I only wish I’d read articles like this sooner and I could’ve made a difference.

  • anne2 February 9, 2015, 4:04 pm

    I cant blame my husband it’s me.. I am the one with the wicked tongue I get so frustrated I c all him an ass—-. . He feels so bad he lets me decide everything but I do not want to and get angrier it’s like a merry go round.. he withdraws and becomes innert and I get wound up and nasty.. I want to get off and stop.
    anne2´s last blog post ..What does your to-do list have to do with happiness? Just about everything.

    • Jjohnson August 3, 2015, 3:59 pm

      Is this my wife finally admitting she’s the problem? and not me.

      I agree with many other posters. Enough is enough.

      They don’t stop. The only time I get my wife to stop at all, and its temporary, is to threaten divorce. I have threatenen didnt mean then. Do now. Have 5 lawyers on speed dial, waiting to go.
      And only now is she even trying to do something about her issues.
      So now my issue is… How much time do I give her?
      She is on final notice. One more physical violence and done, period. easy to understand that. But the verbal assaults and the nastiness that she does not even know she is doing are more difficult.
      She’s already on so many meds to try to control it, I cant count.

  • Shawna March 2, 2015, 3:13 pm

    I also have a husband that is like this. If I do anything that he doesn’t like, he says “my house, my rules”. I signed a prenup before we got married that the house was his if we divorced because it was his grandfathers farm house. I tell him he is being hurtful and has upset me and he says “get used to it, if you think Im being an ass now, just wait”. I’m going to take your advice and try to just smile and show him that his words are not hurting me, in hopes that he might stop saying these things. When we do fight he usually stays in a horrible mood for a day or two, then will finally talk to me civilized, but will still stick to his guns about it being “my house, my rules”. Im not a child and do not deserve to be talked to like this. He has control over everything. My name is on nothing, including my cell phone. I don’t have his password to his computer and we don’t share a bank account. Everything is his and only his and is controlled by him. I told him that this is not much of a marriage and he just says that this is how it is so get used to it. Really hoping this advice works! Thank you!

  • sister r March 11, 2015, 11:22 pm

    This is the stupidest thing ive heard. Smile and then tell him fuck off n ima take half of everything u have materially and everything u think u are is nothing without me. U will b n empty shell of a man when im gone. If you dont stick up for urself why would he want to treat u like u deserve. Women put so much into a relationship especially wives and mothers. Why enable his childish behavior by giving him time to cool down. If he wants to act like a sic yr old then kivk him to the curb, if he doesn’t come back with a bucket full of apologies tthn f him. Silent treatment is great. N stop making his lunches n doing his laundry. Let him see how much u do if he thinks u dont do shit all.

  • Trish April 6, 2015, 5:25 am

    My husband will hang out a flirt with other woman, when his finished with them he’ll come up to me and say things like! I can do better than you, I’m going to up grade you, you don’t stimulate me, I know the best place for you! And it’s six foot under and I’m just the person to put you there.. But when he or we talk about the things he does that hurt me, his reply is there only jokes! But he will never tell thoses jokes to his mother and sister or his brother in-law… When he watches a movie with naked woman in them, after the movie he’ll smooch up to me, I think trying to get me up set. He always has nasty things to say after watching or talking to other woman, he’ll even them me I make him uncomfortable around other woman, I asked him how he says with the look on my face, strange thing is he turns his back on me when i approaching. I don’t understand, he says all men do and say thoses things (jokes)

    • Rachael April 13, 2015, 10:35 pm

      Oh my goodness. Reading this makes me so very sad for you. This is abuse and you need to either demand therapy for the both of you or find a healthier relationship. Please don’t stay in this situation.

  • Candice April 27, 2015, 10:32 am

    this is a great article I actually need some help here now so Im trying to find a solution to my problem as well me and my girlfriend keeps getting into it about nothing like a rock in the street. we both know we have bad communication is the main reasons we get into Example “she use to didn’t express how shed felt about thing but I did she swept everything under the rug but now it comes out but what we both are trying to do is find a solution as to how to avoid saying off the wall thing when arguing I need a solution and I cant find one ive mention trying our best not to do so and walking away to avoid doing but itll work for a week and then back to the same thing all opinions are welcomed. thanks for reading

  • Leigh May 7, 2015, 1:46 pm

    I agree with this post. There is a reason why they continue with this behaviour. My problem is when I try this strategy he ups the meanness – with hurtful comments when he walks by me. He likes to act this way especially when other people are around. It’s not obvious to them but it holds me hostage because I can’t leave or say anything. My husband has 3/4 days of ok behaviour then resorts to some meanness to exert some control or elicit negative emotion from me. The latest was an accusation that I am having secret email correspondences with the husband of a couple friends of ours. He has cancelled going to a party with them on Saturday and it leaves me in a very awkward position because nobody knows he does this to me. I’m so upset. I have 3 kids. Not sure what to do.

  • BABP May 11, 2015, 8:51 am

    I didn’t read all the comments. The ones I did read, after reading the article, I could relate. Every time there is a holiday or a day I deem special, my husband will begin the day/evening before with negativity. It will then become an all out “war”. No matter how calm I stay, he will slander, in-short, throw tantrums until I break or leave for a few hours. Yesterday, Mother’s Day, 2015, I decided to begin the 31 Day Prayer Challenge for my husband. It’s day two and I’m finding it hard to say positive things about him and leaving out the negative. I knew my heart was growing hard towards him, but I didn’t realize how many times a day I actually thought and spoke negativity into his life-not at him, to others and myself. As I was talking with ABBA this morning HE GAVE me a realization. My husband has never experience true respect. His parents basically kiced him out when he was a preteen. Basically, he’s either been in CA youth authority, foster care, ADC, or prison, throughout his preteen and adult life. The only place he says he felt love was with this one foster family. When I would do things to show him I love and respected him, he said he didn’t like it and felt really weird. So I stopped. His love language is words of affirmation. Mine are touch and acts. So before I can show him outward respect, I first am to pray and through ABBA’S GRACE, slowly begin to show him outward respect. When he realizes that he is worthy of respect, his love for me will grow. Sometimes, ladies, we need to back up a little and look at what we’re doing to and for our husbands…it can make a difference in the relationship. Learn what is good for husband. It will improve the relationship and will grow you as well. GOD’S BLESSINGS to you all! AMEN!!!

  • Paul June 11, 2015, 3:04 pm

    The other night I said some pretty hurtful things to my girlfriend who I see as my future wife. I’m afraid I’ve broken her heart and repairing the damage will be difficult but I’m giving it everything I’ve got. I’m at a loss and feel terrible! I said things I didn’t mean am I’m not really sure why – I love this woman more than anything but it’s difficult for her to believe that when I say such hurtful things. After reading this article I believe I say hurtful things because I’m poor at communicating and/or use hurtful words in an effort to get my way; I don’t want to do either – I don’t want to be that kind of person! I want to show her deep respect and honor her the way a boyfriend/ future husband should. I’m trying to practice gratitude since it seems I lose sight of how lucky I am and all that I have with her! Does anyone have any advice for a fool trying to repair his relationship with the woman he loves?? I’m doing everything I can including scheduling as many visits with a counselor as it takes!! I would really appreciate a woman’s perspective on this.
    Paul´s last blog post ..Keep Calm, It’s Only a Dream

  • Paul June 11, 2015, 3:09 pm

    The other night I said some pretty hurtful things to my girlfriend who I see as my future wife. I’m afraid I’ve broken her heart and repairing the damage will be difficult but I’m giving it everything I’ve got. I’m at a loss and feel terrible! I said things I didn’t mean am I’m not really sure why – I love this woman more than anything but it’s difficult for her to believe that when I say such hurtful things. After reading this article I believe I say hurtful things because I’m poor at communicating and/or use hurtful words in an effort to get my way; I don’t want to do either – I don’t want to be that kind of person! I want to show her deep respect and honor her the way a boyfriend/ future husband should. I’m trying to practice gratitude since it seems I lose sight of how lucky I am and all that I have with her! Does anyone have any advice for a fool trying to repair his relationship with the woman he loves?? I’m doing everything I can including scheduling as many visits with a counselor as it takes!! I would really appreciate a woman’s perspective on this…

    • Sunny November 24, 2015, 12:56 am

      Paul you may need a males perspective. Good for you for going to get help.
      You have deeper issues and you do not want to continue this behavior.
      Males learn from males , so see if your dad was a bad communicator too.
      The worst is when your kids see this poor example.
      Good news is you can nip it in the bud now. Even if you lost your girl.there will be another.

  • Shanna July 20, 2015, 12:53 am

    This was the exact advice I needed. My husband always says the meanest things when we fight and it only escalates the situation. I think this may just save my marriage and my sanity.

  • Nick August 2, 2015, 7:49 pm

    In my marriage I’m the one who says the hurtful things. I feel so ashamed that I say these kinds of things. I hate hurting my wife. How can I stop?

    • salina August 6, 2015, 6:57 pm

      If you really didn’t want to hurt her you wouldn’t! Simple as! Remember one thing a person can only deal with so much… be grateful to have her and remember what you liked about her in the first place. If you can’t look after her then someone else will

    • Courtney September 5, 2015, 12:14 pm

      My advice would be to seek counseling. Also really think long and hard about yourself and why you do these things. Don’t resort to blame while doing this. Really focus on yourself.

  • Karen September 19, 2015, 8:25 pm

    I usually just try and walk away or when I point out the hurtful things he says he’ll say oh I’m the bad guy or I’m to sensitive or it’s always his fault. He has never acknowledged that he is verbally abusive. He brings up all my weaknesses all my skeletons all my mistakes. He tells me I’m not a fighter, he’s called me a leach, I could go on and on. It does hurt I do question myself. I want to leave him a lot but he does have qualities that I love. I just feel like a punching bag when he’s mad. I don’t want to talk about anything confrontational and he doesn’t understand why. I hate it I want to shut down.

    • Amanda October 1, 2015, 11:18 pm

      I suggest read my previous post on here. Look for my name. NO ONE DESERVES TO BE TREATED LIKE THEY ARE NOT GOOD ENOUGH, it’s clear he has some serious insecurity issues that have been projecting onto you. Get the hell out before your spirit is too broken. I have never been more sure that the decision to move our saved me and you can be next.

  • Steve October 1, 2015, 9:19 am

    I, the husband, had a very bad day and all my wife could say was that I’m too negative. That lit the fuse and just went off one by one with things I have held inside for years, not good results, but she mirrored me and did the same, not good. No violence just hurtfull communication. I’m bipolar and am quite sensitive since she says I don’t want to make my disability her hobby, in other words for 16 years she doesn’t support me in anyway. So I tend to go off the deep end instances like this happens, I go to doctors, groups and take meds for me and for my family consistently and get mothing from her as well my kids avoid her like the plague. How to handle this is beyond me and now she doesn’t talk. What to do is my mystery I have to solve. Any ideas on that?

    • Amanda October 1, 2015, 11:15 pm

      I have been living the same thing so I left HIM. Your health is being hindered by the stress, anxiety or trying to hide the truth probably to accomdate her just to keep the peace vs find compassion from a self absorbed heartless person. It will only get worse unless she is evaluated (mentally) and is willing to accept the help.I’m 15 years into it and I left 15 months after the honeymoon(separated 18 month and started the divorce process bc I TEFUSE TO LET A NPD KILL MY SPIRIT and take my self worth and dignity while destroying what was left and was used against me.Even though everyone, including the doctors had more empathy and compassion for my chronic health problems that escalate with the toxic bs of our “so called loved ones “, you WILL LEARN HOW FAST YOUR HEALTH AND LIFE drastically improve once you get rid of the toxic chemical you live with.

  • Trixyed October 8, 2015, 2:55 pm

    I want to write a book. Books should be considered scenarios such as writing a letter. At least one year of preparation required.

    • Amanda October 11, 2015, 10:20 am

      I seriously have been thinking about the same idea, my life now could be five different series of events in 5 books alone, starting now.

  • Celeste October 28, 2015, 1:01 pm

    Ill admit iv been quite cruel to my husand latlely but not purposly we just had a baby and hes already 9 months but still wakes up durig the night to feed.. So since he gies to school daily i wake up every night every time the baby wakes up so i dont actually get a full nights sleep, we had agreed that i could get some help over the weekend when hes not going to school but he decided not to follow the agreement so instead of helping me or giving me a break from the baby he plays games and claims to be busy but i know hes playing games…. This also tops on with living with his parents.. His mother is normally saying things she shouldnt be like “im his mother im more importanrlt then you” during my pregnancy etc etc you know how it is with inlaws they expect you to clean up after them like your theyre maid… So all this frustrates me and i end up unintentionally takin it out on my husband and i realize this… We will stop talking for days cause of the stuff i say.. Still my frustrations should be no excuse on my actions, i love my husband dearly and i should treat as such… Ty for this article im hoping it helps cause when i do try to talk to him its like hes not really listening to what in trying to tell him…

  • Natalie October 31, 2015, 1:23 pm

    I always lashed out with a mean and unwarranted state ment to my husband for many years! And he to me. However, When I do it ,he gets really mad and does not speak to me. I on the other hand want to talk immediately and apologize.”It just happened today. What to I do?

    • Sunny November 24, 2015, 1:00 am

      Watch the tale of two brains. It’s a 3 parter. You can find it on YouTube.
      Very insightful.

  • William November 2, 2015, 10:35 pm

    I get mad at the dummest stuff, and i take it out on my wife. I dont want to continue to say mean stuff i do not mean. I love her with all my heart and it hurts to know i am like this. I start counsling tomorrow i hope it helps. I can say being quiet or making smirkish comments dont help. In my situation, me going for a walk and thinking over the situation before i react works best.

    • Sunny November 24, 2015, 1:04 am

      Counseling will help. Make sure to get individual counseling with and without your wife.
      Learning to communicate with love is hard. Getting angry and character assassinations are easier. But does way more damage. If you grew up in a household that was chaotic you may have way more soul searching to do. Devise a plan with you counselor how to manage your evening after a session, ie working out, watching a movie. Therapy can be intense, but you will be and feel relief and happiness I can assure you.

  • Paula November 5, 2015, 11:57 am

    I have a partner that says spiteful things because he has no place else to go in an argument so I believe he says things that will have theist effective impact on me. The usual pattern is for me to become upset and the argument to escalate. A while later he will want to talk more rationally and most of the time he will apologise. The range of things he can possibly say are not only spiteful & untrue but he is so far from being ins position to say them in the first place. It triggers me to feel utter bitterness towards him & I turn I then find it hard to show any sort of affection towards him. As part of his “let’s forget all about it” routine he will want some show of affection from me. My issue with trying to action removing my trigger and not allowing his words to hurt me, is this; why should he be allowed to say such things in the first place? Should he not have to identify and deal with the reasons why he feels it is ok and also necessary to do this to the person that loves him in the place. I want to be able to do as assisted but my fear is it may be too late as the bitterness and frustration is quite deep within me now.

    • Tiffany March 23, 2016, 11:59 am

      Thank you!! It is not our duty to not be hurt, it is their job to stop saying and doing something they know hurts us.

  • Marisa Bellami December 9, 2015, 7:29 am

    Yes, I agree with using this technique and have used it myself. There are issues within almost everyone that need to be healed and when these things come up it’s an opportunity to look at what it is inside that is causing the button to be pushed and to learn from it and not react. Marisa Bellami, author of You Deserve It, A True Story of Learning to Say No in Order to Say Yes to Big Love

  • Nicole January 7, 2016, 9:42 am

    I have tried this and must say that it doesn’t work with my husband. Being calm and saying things like in the article don’t work with him. He just gets enraged and continues. It’s like he’s on a mission to get me upset….and if I say anything he tries to shut me down right away. I have tried the positive approach and the not letting him know he hit the “button”, but the truth is, he doesn’t calm down and back off until he’s reached his goal of getting me upset. I have gone days and days with taking all of his gunfire. It stops once I’ve had enough of his belittling and verbal crap and lash out. Then he smiles like the Cheshire Cat and says things like ” Can this be over now? I want this to be over now”. I explain to him that he said some very hurtful things, untrue things and he comes back with “Yeah, I see this isn’t going to be over”. No apologies, no acknowledgement of anything. I’ve tried asking him why he says such things when we both know they aren’t true, but that only fuels his fire.
    I’ve suggested counseling and he says he won’t go. “How is some stranger that doesn’t know us going to help” and ” not going to waste my money on something like that”.

    At a loss…

  • Jo February 14, 2016, 5:02 pm

    I feel like husband often looks at my flaws and talks down to me. I don’t understand. Its challenging that it seems like he has trouble looming positives.

  • DaisyStar March 2, 2016, 2:11 am

    About half of you are married to sneaky drug addicts. Nearly all of these abusers have a family history of abuse. Many of you have children who will become abusers, even though they cry with their siblings and detest the abusive adults. There were warning signs, but you missed them, you might have even thought the warning signs were exciting. You also became used to abuse, in small increments, because you did not go into the relationship with a set of boundaries that would not be crossed. (The threat of violence should be followed with an immediate walkout, and divorce papers filed in the morning.) The flip side of a rage-aholic is a spontaneous, carefree personality, a dare devil, an anti-hero. If you do not have children yet, thank your lucky stars and get out now. Don’t worry about the money and stuff. Get out quick, any way you can. Most of these ragers will abuse their children, and that will destroy you. There are billions of people in the world. Find a sweetheart, a spouse who is not a mental/emotional wreck. Watch out because so far you are drawn to those who live on the edge. A few of you have psychopathic spouses, and will be murdered, or already have been. None of these witty strategies will stop their rage – even with counseling, most of your spouses will only get worse. As for your vows, they are all broken, the Love in particular. Your lawful marriage (God’s Law and the Law of Nature) is gone, and you are stuck in a legal marriage (a business corporation). Declare that corporation bankrupt, and move on. It’s ok, change is good.

  • Tiffany March 23, 2016, 11:54 am

    I’m actually angry by this article. To say that we should not let hurtful things someone says hurt us is insulting. I get the idea of taking the power away by not reacting to it, but to turn off the hurt button is not that simple. You can’t just decide that something will not hurt your feelings. I wish you could. But if a person is trying to hurt you, they will find a way. They will say something different. Wish marital problems were that easy, just press that button and this problem will go away. BS!

    • Joel May 28, 2016, 10:04 am

      I have been married 1year and nearly 4 months. At this point in time I struggle immensely with open conversation with my wife. I won’t sit here and say all of things that make me a good husband and father to my son. Maybe by posting a little something it will help gauge where I am at and hopefully I can bring some self awareness to myself. When my wife is angry or in disagreement with me I struggle with the calming effect. If I tell her ” I was going to do that, please give me a second” or, ” I already took care of it, you don’t need to worry” it’s a toss up to wether she can choose to relax or pick at something. I’m her view point, I forget all and miss all. I feel as though if I hit the point of perfection I am in the safe zone. Sometimes I feel I get a break. Sometimes I can take a nap after work.( That seems to bit me in the ads by the end of the week) If I tell my wife, “you can lay down if you like, or if you want to hop in the shower you can. I will watch the baby) 9/10 she will not. I work overtime every week in the elements, I make all the meals, do the laundry and care for my son and wife when I get home. When I get home the issues start.( according to my wife)
      Let me first say…she will tell me. I am home all day with no help why would need mine? I feel ridiculous asking for help. If I do something wrong and my response isn’t ” calming or reassuring” I get the backlash. Most times I try to back step and say let’s start over. Or I’m sorry, let me fix this. (Doesn’t matter what the issue is) I could forgotten the salt and pepper, to fill a water cup, put chicken down for the next day, or worse not responded to something my wife said. ( usually in a scramble to have dinner made before my son needs to be ready for bed, which is my role.)
      I struggle with the following words…dumb ass, fuckling idiot, your acting like a bitch, you are just like your Dad/Family, your slow, and when she tells my son who is 11 months old…your daddy can’t do anything right, I feel so bad for you. Or mommy has no patience for you because your Daddy took it all away. ( at this point I have shut down. My nature has most definitely changed)
      My biggest concern is what this will do to us as a couple. Normally I will never spill profanities, I will never tell my son something negative about his mother wether he understands or not, and I will never scream at her. Finding time with my wife alone and good time is nearly impossible.We have maybe 30 to an hour every night. Struggles are really, life will always be hard, but how can we make home our sanctuary?

  • Jackie Sammartino July 5, 2016, 6:52 am

    Your advice does not work with my husband either. Just like Nicole wrote.
    I’m married 35 yrs. I have 9 yr old twins. My husband is a doctor!! He has no compassion.
    And your disengage “button” is an impossible task

  • Michelle July 27, 2016, 2:01 am

    When your spouse tells you things, out of anger, like he doesn’t care if you leave, you can be replaced easily, he wished he didn marry you, if it wasn’t for him you would have nothing (although you pay at least half the bills in the house) and calls you named like bi*** and says f*** You to You. You know deep down he doesn’t mean them but he thinks a simple I’m sorry solves it all. And you can’t get the words out of your head but he thinks all should go on like nothing ever happened immediately. How do you get those hurtful words out of your head? How do you pretend like the man you live with all your heart didn’t just break your heart with some very hurtful words

  • Ky July 29, 2016, 11:13 am

    This is a really good post but I have noticed with my spouse if I say anything to disengage or leave or anything he gets angrier and screams about how we can never talk and how in useless and such. Sometimes there is just not winning when someone is being intentionally hurtful.

  • Tammy August 7, 2016, 9:01 pm

    When you are silent and they get more upset it’s usually because they are afraid they’re losing control of how you react. So they’ll push harder to get you to react. It’s hard but you have to continue with ignoring the behavior.


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