What Do You Do With the Guilt?

Last summer, my kid enrolled in a one-week magic camp. On the last day of camp, the kids put on a show for the parents. I dropped my kid off that morning and told her I’d be back for the show.

Then life intervened. By life, I’m not talking about sick relatives, friends in distress or even a flat tire. No, I’m talking about email. Before leaving for the show, I had about ten minutes to kill, so I checked it.

The next thing I knew, I had about five minutes to make a 15-minute trip.

I tailgated, sped, and cursed the whole way.

I ran into the building and pushed my way past various excessively slow-walking parents with toddlers. I took the steps three at a time.

I threw open the door to my daughter’s classroom. It was lined with parents. A child was in the midst of sticking pencils through water balloons without popping them or having them leak a drop of water. My daughter was sitting, staring into space, her eyes red and puffy and her cheeks soaked with tears.

I’d missed her act.

With my heart still thumping in my chest, I hugged her and breathlessly told her I was sorry. I kissed her cheeks, wiped her tears, and willed time to stop, reverse and allow me a do-over.

At the end of the show, the teacher allowed my daughter to do her trick again. She pulled a tablecloth out from underneath a table setting, but she did it almost in slow motion. For her, there was no joy. She’d lost her enthusiasm the moment she’d stepped on the stage a half hour before and realized I was not there.

It’s a horrible feeling to know that you’ve blown it—to know that you missed an opportunity that you can never recreate or get back. The universe does not allow us to live in rewind. No, life always moves forward. It never stops, and it doesn’t allow one to edit one’s past.

It’s just horrible and, if you’ve never once experienced the sensation of regret, I hope you never have to.

I spent the rest of the day trying to erase that horrible feeling. I canceled the rest of my work day. I took my daughter to the gift shop and let her buy whatever she wanted. I took her out for ice cream. And I said I was sorry about once every hour.

Eventually she asked, “Why do you keep apologizing? I already told you that I forgave you.”

That’s when I realized that, sometimes, even forgiveness can’t erase the ache of regret.

You might attempt to assuage my guilt by telling me that, in the scheme of things, this one incident probably will not ruin my child for life. As far as childhood traumas go, it’s a mild one. You might also remind me that my kid has already forgiven, and probably even forgotten.

But none of that matters to a guilty conscience. She might have forgiven and forgotten, but I have not.

Guilt and regret are perverse like that. They often exist only in one’s mind and are massively out of sync with the true nature of things. I hurt my daughter once, for a brief moment in time. I hurt myself more, over and over again with my regrets over that moment.

Guilt doesn’t do anyone any good. It doesn’t erase the past. It doesn’t make my daughter feel any more loved. If anything, it only works to hurt. It hurts me by making me feel bad and draining my energy. It hurts my loved ones because I have less energy to offer them.

That’s why, over the past six months, I’ve examined different methods for releasing it.

I tried the “time will heal all wounds” tactic. Let me tell you: it didn’t heal this wound. Perhaps I didn’t give it enough time.

I also tried magical thinking. I tried to convince myself that I’d actually really been there. I visualized the experience going the way I wanted it to go. There I was in the room, plenty of time before the show. There she is, walking up to her little table. Now she’s standing there with that sneaky look on her face. Then she pulls the tablecloth out. Nothing falls on the floor. Everyone claps. I smile. I give her a thumb’s up. I hug her and tell her how amazing she is and that I could never have done such a trick.

I wish magical thinking worked for me. It doesn’t. If anything, it makes me feel worse.

What has worked, to some degree, is a purification ritual I learned from my Buddhist meditation class. I’ll share it with you in case you find it helpful. You do it in four parts.

  1. Feel the regret. Mentally switch places with the person you’ve wronged. What does it feel like to be abandoned, lied to, let down, disappointed, or ignored? Feel that person’s pain and suffering as if you are experiencing it yourself. For me, that meant, in my mind, I was not the person watching the magic trick. Rather, I was the child whose mother didn’t show up. After really and truly feeling and knowing this suffering, I was able to come to a strong decision, “I never want to make anyone feel this kind of suffering ever again. I don’t want to do this anymore. I want this to stop. I want to show up—always.”
  2. Rely on something bigger than yourself for help. If you are spiritual, then you can rely on God, the Buddha or another spiritual being. Or maybe you rely on something more solid, such as a friend or mentor that you look up to. Or perhaps it’s a book of advice that you find soothing and helpful whenever you are going through tough times. For me, it’s all of these things. Lean on this person or thing for support, help, and advice. Ask for help. Be vulnerable. Say, “I can’t do this alone.”
  3. Atone. Perform a virtuous action to cancel out the non-virtuous one. For me, it meant that, in the evening, when I usually checked email and surfed the web, I instead turned off my computer and tuned into my kid.
  4. Promise to change. Create a plan for the future, and tackle it in baby steps. For me, it meant I promised to show up and tune into my kid everyday, listening with my full attention. For you, it might be something else.

I don’t know if this four step process works for every form of guilt, but I can say that it has helped me transform mine. I still regret that day, sure. But, with this four step process, I’ve been able to transform that guilt into a source of energy that helps me to become a better mother and person in general. I hope it helps you, too. Let me know.

Note: I’ve been trying to fix the comments section on this site. I would love if many of you would comment. It would allow me to find out whether the comments area is still broken. You can tell me and others about guilt that you’ve struggled to release. What has worked for you? What hasn’t? Does guilt serve any good purpose? Why or why not? What leads to you feeling guilty and why?

Let me know if it doesn’t work by emailing me Alisa (at) AlisaBowman (dot) com.

32 comments… add one

  • Alexandra February 21, 2012, 12:45 pm

    I like the idea of mentally switching places.

    And your “The universe does not allow us to live in rewind” statement is great but I’ve discovered rewind exists in fiction. You can change the beginning, change the ending, change the middle.
    Alexandra´s last blog post ..Wellfleet’s Wicked Oyster: Not Bad At All

  • Kris @ Attainable Sustainable February 21, 2012, 12:53 pm

    Oh, I had one of these experiences last week! I’d driven to the next town over to take my son to a much-anticipated art class. When we got there – nothing. So we drove all the way home, only to find that the class was scheduled for a different location and I’d missed that small tidbit. Such guilt! Thanks for the ideas – I’ll try to put them into action next time I blow it.
    Kris @ Attainable Sustainable´s last blog post ..Upside Down Tomatoes

  • ruth pennebaker February 21, 2012, 12:55 pm

    The only thing that’s helped me in similar situations is to reassure myself that I will learn from this mistake. I’ll learn and I won’t make the same boneheaded mistake again; I’ll make new mistakes.
    ruth pennebaker´s last blog post ..Two Cancer Survivors Walk Into a Play About Cancer …

  • Kristen February 21, 2012, 1:08 pm

    It almost seems like guilt is a by-product of parenting some days. Deep down, I think guilt comes from a place of wanting to be your best but understanding that you fall short (sometimes with a clear grocery list of examples;). So between trying to be better and just feeling bad, sometimes guilt is almost the easier emotion. I know I’ve been there. I read a blog post a long time ago about just teaching yourself to ‘Leave it,’ and that’s what’s helped me. Most of the time
    Kristen´s last blog post ..Parents Need to Eat Too giveaway!

  • Sheryl February 21, 2012, 1:22 pm

    I can so relate to your feelings. As a parent I’m always feeling guilty over something. But I do think we underestimate our children and their capacity for forgiveness. When I talk to my sons about things I feel guilty about, years later, we now laugh about them.
    Sheryl´s last blog post ..Why Shorter Workouts Can Be Better Workouts

  • Brette Sember February 21, 2012, 1:31 pm

    So sorry this happened to you. I once forgot to pick my son up from school (I forgot he wasn’t taking the bus and had an appt). THe school called me. I felt incredible horrible guilt about abandoning him. These are great suggestions for how to work through the guilt.
    Brette Sember´s last blog post ..Great Idea for Parchment

  • Kathy February 21, 2012, 2:04 pm

    Regret is like worry – it serves no purpose in my opinion.

    I missed things in my daughter’s life. It happened. I can feel regret or guilt, but it’s not going to change what I did or didn’t do when I should or should NOT have done something.

    I’m a realist. I’m not a perfectionist. I do the best I can with the abilities I currently have. Tomorrow I might do better than today.

    And maybe it’s all because I suffered various forms of abuse as a child/young adult and have no more room for guilt/regret/if only’s for the mistakes I made with my daughter.

    But even with that, if I knew back then what I know now, I would have done it differently – but I don’t have guilt or regret, it’s just I would have known better and would have done better.

  • merr February 21, 2012, 3:17 pm

    I was just reading this morning about self forgiveness. I have come to understand, also, that making amends, whenever possible, can help release both parties, too.

  • Harriet Cabelly February 21, 2012, 4:40 pm

    Wonderfully open and vulnerable piece. I’ve certainly been there.
    I still beat myself up over some (major) things in my life from years back that continue to have a domino effect now. It’s tough to let yourself off the hook. At least for me it still is.
    In your case as in many, if we take our guilt feelings and use them towards doing things differently next time, then that ‘mistake’ becomes a lesson that we take and learn to make improvements. If you start tuning in and listening more attentively everyday as you state in #4, then that improvement will far outweigh the hurt caused by missing her act. This positive change will be occuring daily for her and you all will reap the benefits each day.

  • Tess The Bold Life February 21, 2012, 6:49 pm

    I’ve always thought of guilt as wasted energy. We don’t need to be perfect parents…only good enough.

  • Andi of My Beautiful Adventures February 21, 2012, 8:24 pm

    This was such a powerful read! I definitely need to work on letting go of guilt. Something I’m not very good at.
    Andi of My Beautiful Adventures´s last blog post ..My Father’s Beautiful Misadventures

  • Debbie February 21, 2012, 9:39 pm

    I love this post. I am definitely going to try this exercise :)

  • Julie February 21, 2012, 9:47 pm

    If you’re a parent, spouse, or significant other – we’ve all felt this at one time or another. I think the great lesson here, for our kids especially, is showing them HOW we handle the situation. I think it’s a gerat lesson for children to know their parents aren’t perfect and do make mistakes. I have no problem apologizing to my kids when I messed up – yell for seemingly minor infractions (thmn not realizing I just had a heck of a bad day), forgetting important appointments or recitals, not giving them the attention they deserve. When we handle the situation like an adult, our kids learn how to do the same. Just last week, my 9-yr old had a run in with his 4th grade nemesis – a girl – (i secretly think they will grow up to be married) and the next day he apologized to her for making fun at her at lunch. He remembered how it felt when she made fun of him and decided to apologize saying, “Mom – you said sorry to me when you yelled at me last week so I thought maybe I should say sorry too”. I couldn’t have been prouder.
    Yes, guilt goes along with moms and women in general – but these 4 steps help to ground us once again and remind us we can err and then repair. Thanks !!

  • Vera Marie Badertscher February 21, 2012, 10:05 pm

    I’m a little concerned that people who are holding on to guilt are doing it for themselves rather than out of concern for the other person. I say that because when I have told my adult children about something that I felt I failed them in their childhood, their answer is usually, “Really?” It didn’t bother them–or they forgot, or forgave and forgot. In a way, you’re not letting your daughter get the satisfaction of forgiving you if you don’t accept the gift of forgiveness and move on.
    Vera Marie Badertscher´s last blog post ..Walks Through the Life and Works of Dickens in London

    • Casey@Good. Food. Stories. February 22, 2012, 8:13 pm

      Interesting perspective, Vera – you just made me realize that most of my guilt is centered around the ways I supposedly have failed MYSELF! Opportunities I’ve missed, wrong decisions I’ve made… it’s just not worth the internal agony.
      Casey@Good. Food. Stories.´s last blog post ..Parents Need to Eat Too!

  • Krista February 21, 2012, 10:22 pm

    Thank you for your courage in sharing this heart wrenching experience. I am sorry this happened to you, but hopefully you also take some consolation in others like myself learning from this (how many times have I been late for something/missed it completely because I just checked email for a second?). I am tucking the purification ritual in my back pocket for the next time I have trouble letting go of my guilt. I think guilt is an incredibly useful albeit painful emotion, since it has clearly been so valuable in propelling you forward to be a better person and mother.

  • Kim February 22, 2012, 1:28 am

    Just this morning when my own mom called to wish my now 4 year old happy birthday, I learned that my grandma, whose birthday card I have yet to send from last week, passed away on Friday. I feel particularly bad since she called at Christmas time and I never called her back. I chose to direct my free time to my other grandma who I also learned today now has cancer in multiple parts of her body. I have held onto guilt since my early days, almost living as though everything I have done had a strong repercussion (like Gwyneth Paltrow in Sliding Doors). Your post has given me some tools to work with so I can do better each day and learn from my mistakes. Your message is timely and I thank you.

  • Tina February 22, 2012, 10:13 am

    The good news is that you were feeling guilt (I did something bad) vs shame (I AM a bad person). The later is much harder to heal. Guilt can be a healthy emotion — an alarm system of sorts to do things differently. This is what you have done. Great job!

  • Jane Boursaw February 22, 2012, 10:47 am

    Transforming guilt… what a wonderful thought. I have stuff I still feel guilty for that my kids have long forgotten. They don’t even remember and here I am, weighed down by guilt! That’s when I realize I just have to let it go, move on, learn from it and do better in the future.
    Jane Boursaw´s last blog post ..Kiefer Sutherland Talks Touch and 24

  • Roxanne @ Champion of My Heart February 22, 2012, 1:32 pm

    Considering my brilliant, amazing border collie nearly died a few weeks ago from something as simple as a rabies vaccine, I’m soaked with regret. Thanks for this advice.
    Roxanne @ Champion of My Heart´s last blog post ..Mostly Wordless Wednesday: Another Neurology Patient in the House (a joke)

  • Rose Byrd February 22, 2012, 2:06 pm

    Alisa, my most recent post at my own website, listed with this comment, is a reblog from CreatingReciprocity. It very effectively makes the point that until we are confident and free enough to openly acknowledge our own sadness, we are unable to express true compassion and support for the sadness in others. You are have done so most beautifully in this post in sharing what caused the guilt that is hurting you. This is provided a lot of support for me. I, turn, receive a lot of cleansing from guilt when I reach out lovingly, following prayerful discernment, to support other folks beating themselves up!
    Rose Byrd´s last blog post ..The Contagion of Sadness

  • MomsUnite February 22, 2012, 2:33 pm

    Ahhh….guilt. It comes in so many flavors! My best advice is own it and then laugh about it. I was taught a method for dealing with some major guilt I was having – I’ll call it the shoebox method and it works from me. Basically, the idea is to go ahead and feel the guilt but you determine when and how. Basically, envision yourself putting “it” (whatever that may be) in a shoe box high up on your closet shelf. When the time is right for you, take down that box, go through the contents, feel what you need to feel and then put it back up on the shelf until you want to flip through it again.

    The humor part is me and my girlfriends sitting around joking about all our mommy moments and wondering what will be THE ONE that comes out in our kids’ therapy sessions. Inevitably, it will not be the one stuck in YOUR mind. We know this because even our own siblings have very different memories of events and how they were “wounded for life” by the same set of parents. Usually it is something we don’t even remember happening! Call it a point of view. So, apologize of course to set the example, change your ways (true repentance) but don’t hand all the power over to the kids to hold something over your head. Forgiveness is a lesson too!

    If it makes you feel better, here are my two mommy guilt moments of the week – I even allowed my friends to vote for their fav on Facebook. (1) My 13 yr old has been “bothering” me to take her for an eye appointment since school ended last year. I yeah, yeah, yeahed my way through it til last week. Turns out her eye sight is SO bad she’ll need glasses to drive when the time comes. Um, yikes! Sorry about all those headaches hon! (2) My 3 year old belting out (because the echo is so good in there) in the bathroom at church, “Look at that body, ah! I work out. I’m sexy and I know it.” My third choice in the poll of which was the worse crime was (3) just giving up on the whole “Good” mommy thing and doing my best. Guess what won!?!?!?

  • Monica C. February 22, 2012, 10:07 pm

    I experienced heart-wrenching guilt when my youngest daughter had her first and only dance recital. The day before, while she was at the dress rehearsal, I read the posted lineup of performances and thought, “Oh, she doesn’t go on until 10:30; we’ll get here at 10:00 and everything should be good to go.” I also mentioned this brilliant plan to another mom. Fast-forward to the next morning at about 10:14 and I am walking, rather briskly and wide-eyed to the backstage area with my tutu-clad daughter in tow. As fate would have it, the other mom whom I’d talked to the day before arrived exactly at the same time as I did. The “stage manager” took one look at us and said “Are you here for [name of the song] Group? They are already on stage!!” I felt like someone had stabbed me in the chest and managed to gasp, “What?” and he said, “Yes, they just went back, they are already performing,” and then sure enough, while we stood there, trying to process what just happened, out came the procession of the other girls in my daughter’s group with roses-from-parents in hand! The final dagger was a mom who glared at me and said, “What happened to you? The show started at 9:00?,” and I said, “Yes, but I thought their performance started at 10:30,” and she said, “That doesn’t matter. You needed to be here when the *show started.*”

    The other mom and I said our apologies and took the girls to McDonald’s but I felt like someone literally ripped my heart out. I still have my daughter’s costume in my closet (this was like 2 years ago) and every time I see it, I cringe.

    The only way I got past it (well, sort of) was to just stop thinking about it. I needed to swallow the bitter pill of the responsibility – YES, I should have gotten there earlier – and then just move on. And as with any bitter pill, there will always be an aftertaste but the main thing is to try to put it in the past as soon as possible. Once it is in the past, the brain begins to accept that there is nothing that can be done to change it, and the process of moving on can begin.

  • Sarah February 22, 2012, 10:55 pm

    I think that the idea of atonement is really important sometimes for both parties. My man recently did something to hurt my feelings; I have, Catholic style, given him a penance. He will do penance and I will never hold the action against him. I will not shout at him or anything about this particular action again. He will do his penance to earn my forgiveness, and I will forgive him. It may sound really weird, but if I didn’t punish him in some tangible way, then I will end up building resentment and frustration. Better to just say how hurt I am and how he can earn forgiveness and be done with it.

  • Jennifer Margulis February 22, 2012, 11:51 pm

    I am reading a book by Cheri Huber that says guilt and grudges are a form of self hate. I think she’s onto something, though I am not sure that knowing Ego is trying to sabotage me has actually helped me feel less guilty or let go of grudges. Unfortunately I know the feeling you describe here all too well. But your daughter cried and got over it. She probably really IS over it. The parental guilt, though, sometimes lasts a long time. Ego begone and stop torturing us!

  • Kate February 23, 2012, 10:49 am

    Thank you so much for writing this post. Recently I offended and blindsided my boss via a stupid email sent to (all) the wrong people. He was kind enough to address it with me privately, face to face, and I respect him a great deal for that. But carrying around the guilt will not help me do the best for my students today, so this post comes at just the right time. I read over the four steps and I think it will really help me be proactive about going into the future.Thank you!

  • Sarah Liz February 23, 2012, 2:42 pm

    One of the greatest pieces of life advice my mother ever gave me was these sage words:

    “Sarah, don’t ever get jealous and don’t ever feel guilty. They are two very man-made emotions that will steal your joy and ruin your life.”

    The irony is that my mother has spent much of her life feeling guilty over many little things. This is to her admission, not my judgement. But, those words have never left me and I can honestly say that not only am I not a jealous person, but I don’t feel guilty very often.

    Now, I’m not saying I’m an Angel who’s done everything perfectly in my life, I haven’t. At times, I did feel moments of guilt over certain things. The most guilt I ever felt was probably when I decided to divorce. I like to consider myself a woman of my word and for me, the decision to divorce was a very difficult one. I felt tremendous guilt over the fact that I was going back on my word, that I was changing my ex-husband’s life forever, that everyone had come and loved and supported us and now I had to say “Nope, sorry, not gonna work.” I went through a lot of guilt during that time. What helped me come out of it was realizing what ELSE I believe and it is that EVERYTHING happens for a reason, and usually, the reason is so we can learn something from the experience. I knew in my heart, for me, divorce was the right decision and once I realized that and stuck to it, took the lessons, the fun, the memories and allowed the pain of divorce to TEACH me incredibly valuable things (and it did), my guilt slowly went away.

    I have also felt guilty that I did not treat my grandfather the way I should have when I was growing up. When he died when I was 10, there were things left unsaid. But then, again, I realized that I was able to gleam a HUGE life lesson out of that at a very early age: never, ever take anyone for granted, tell them you love them NOW, today, because you just never know how much time you have, or you have with them. So, again, even though I felt guilty for a long time over not letting my grandfather know how much he truly did mean to me, what I got out of it was greater than the guilt I could have harbored.

    I let go of guilt by realizing that I always make the right decision for ME. I let go of guilt by recognizing that everything that we do, and others do, happens for a reason and a lesson, and if I remain open to the lesson, there’s nothing to feel guilty about.

    Also, I know that I can’t please everyone and I can’t be everything to everyone so I no longer try. I live by life in the best way I know and I feel confidant that no matter what happens, I will ALWAYS “land on my feet,” I will ALWAYS be okay. When you know that deep down, there’s really nothing to feel guilty about.

    Guilt is rooted in fear and negativity and there’s usually nothing positive about it. On the rare occasion that I do feel it, I check in with myself and use it as a tool to go back, retrace my steps and re-align myself and re-align with that person.

    I’m not going to say I never, ever feel guilty, I just don’t let it get the best of me and it can, and it will, if you let it.

    As far as missing a performance, yes, in the grand scheme of things, it’s not that big of a deal. Your daughter knows you felt bad and so it’s time to let it go. We all mess up, every single of one of us, it’s how we grow and how we learn.

    Guilt keeps us re-living the situation which disables us from ever moving on.

    Whether it’s guilt over a little thing like a missed recital, a forgotten carton of milk or something major like not saying “I love you” enough, it is to be used as a tool to teach us where we need to do differently and then we are to let it go.

    By the way, time does not heal all wounds. I stopped believing that a long time ago. I think time allows us healing, growth and perspective, but I don’t think it heals all. I think some things in life (for me, my Grandma dying of Alzheimer’s) we never “get over,” we just re-adjust and learn to live differently. We create a new normal. As long as we can live in the now, in the moment and do with joy and gratitude, “healing everything” becomes a little less important.

    I hope you all have a fantastic day!

    Many Blessings,
    -Sarah Liz :)

  • Sarah Liz February 23, 2012, 2:46 pm

    P.S. I agree with Jennifer M….guilt is Ego, which can get in the way of every good thing. Self-hatred is also a big part of guilt.

  • Bern February 27, 2012, 8:21 pm

    I was told many years ago that you can’t change history, you can only learn from it. We all screw up from time to time, and it’s how we learn from it and improve ourselves is what will make the difference, not needlessly dwelling on the past and feeling guilty.

  • Sonia February 29, 2012, 7:56 pm

    Regret, guilt many people deal with it differently. I personally think that we should not regret the past, those experience have made us who we are today.

  • Me... January 31, 2014, 6:12 pm

    I broke my mother’s e-reader by accident. She got it for herself because she always wanted one. I didn’t even know how I did it. She won’t let me repair it or buy her a new one. And that makes me feel twice as guilty, even though I know that’s just what she wants. Great steps you have taken there, but when it comes down to money and sentimental value, they don’t work. :)

  • Lauren Hartley January 9, 2015, 2:46 pm

    You talk about little things in life that you regret, but what if you had brought someone into your house who tried to kill you, raped both your children repeatedly, cleaned out your bank accounts (I was a millionaire) — ruined your business — and as a consequence you ended up living on welfare with nothing to give your children? And …my son ended up killing himself and my daughter hates me. How do you deal with that?


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