Marriage Improvement Monday
I’ve been thinking about this question ever since Tim Brownson, the brilliant life coach, posed it to me a week ago. Tim has been helping me with my career, but I realized, over the weekend, that this question applies to everything—especially marriage.
Too often, as couples, we fight about “should” and “have-to” and “need” and “ought to be.” Oh, and, of course, “it’s your turn” and “this isn’t fair” are quite popular, too. And, I don’t know about you, but I often have an “if only” soundtrack that plays in the back of my mind. (In other words, “If only he would just do what I tell him to do.”)
Rarely, though, do we talk about what we want. More important, rarely do we make marital decisions based on it.
First, just think about how these two sentences sound and feel.
You should take out the trash.
I want you to take out the trash.
As a consultant once told me, nobody likes to be should upon. The word “should” sets you up for a fight because it quickly puts your spouse on the defensive. I don’t know about you, but when I hear the word “should,” my first thought is, “Who says so?”
You can’t argue with the word “want” though. How silly would that argument be?
I want you to take out the trash.
No, you don’t.
Yes, I really want this.
No, I don’t think you really do.
See?
Using the word “want” shifts your discussion away from a power struggle and over to a negotiation.
You want me to take out the trash? I can do that, but I really want you to thank me afterward.
Note: I did not promise that this minor language shift would turn your spouse into a robot who does whatever you ask.
More important, though, thinking about what you really want (a better marriage) and reminding yourself about that every so often will help to prevent you from making decisions that will take you farther away from what you want. For instance, in the middle of an argument, you might, at first, think that it would feel ultimately satisfying to call your spouse a lazy, good-for-nothing SOB. Ask yourself, “Will doing this get me closer to what I want?” If the answer is no, you might be able to stop yourself from acting in a way that will hurt rather than help your marriage.
Note that sometimes you’ll want two things that conflict with one another. For instance, you might want a better marriage and you also might want to jump the bones of that adorable French-speaking waiter at Bouley in New York City. (If you’ve never experienced this young man, you really ought to. He’s Monet for the eyes and Profiteroles for the ears).
Jumping the waiter’s bones—while no-doubt a delightful experience—will hurt your marriage. Yet, if you choose to have a better marriage, then you will end up wistfully staring at the waiter all night long and feel a deep sense of deprivation that you can’t take this young man home with you.
Which choice is the right choice?
This decision is easier than it sounds. Close your eyes (so you are not distracted by the hotness of the French speaking waiter) and ask yourself, “What do I want more?”
For me, it’s the marriage. For you, it might be the waiter. The important point is that you are making a conscious choice. You know that you are choosing one over the other—in both the short term and the long term.
Think about what you really want every time you are tempted to:
- Criticize your spouse
- Talk down to your spouse
- Come up with a very creative yet nasty nickname for your spouse
- Refuse to apologize
- Refuse to say, “thank you” or give an Atta Boy or Atta Girl
- Stonewall
- Not create time to listen to your spouse
- Not support your spouse
- Practice passive aggressive behaviors like door-slamming and eye rolling
In the end, most of us already know the list of ingredients for a happy marriage. But we sometimes can’t bring ourselves to add those ingredients to the marital pot of stew. It’s my belief that the “what do you really want?” question can create the motivation we all need to add the right ingredients to that stew—and leave the wrong ones out—so we can finally cook up the thing that we really want—a happy marriage.
What do you think?
Copyright 2010 Project Happily Ever After
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{ 19 comments… read them below or add one }
yikes!
I was just talking to someone the other day about nearly these identical suggestions.
I’ve been working on some of these things myself and encouraging others to try them.
It’s hard for all of us, I think, to slow down and consider our goals when we get upset. Of course, the next step is to go back and redo/undo when we realize we screwed up and didnt’ follow this plan. ( I’m probably guilty, occasionally, of not going and doing that.)
Boy talk about close to home , this is an important one. We were coming home from my mom’s last night and out of the blue my husband asked if I had cheated on him at any time and I know he has thought about it before but not directly asked me ( I think there was a cheating song on the radio). I was honest that no I haven’t but that doesn’t mean I haven’t been sorely tested. I told him that is when I suggested the marriage counselor because I want my marriage to him to work and I don’t want to cheat. When I realized I felt like that I knew our marriage was in big time trouble and asked to to get some outside help with me.
You have to constantly ask the “Is this what I want as opposed to______?” questions and really look at the answers you feel. I love my husband but missed intimacy and had to finally say this is what I want from you. Not you should do this or that more, and I know he wants to see to my wants he just can’t always read my mind.
“He’s Monet for the eyes and Profiteroles for the ears.” I loved this!!
Interesting switch to “want.” Reminds me of what I learned to say as a toddler teacher: “I need you to …” do whatever. Curiously enough, that phrase served me well when I was home-caring my elderly parents. I used it all the time, and it worked.
I’m going to try the verb “want” with my husband the next time there’s something he should do and has forgotten ….
If both people agree that what they really want is a better marriage, then what each wants becomes subordinated to what the marriage needs. And then the question becomes, “What is it that each of us can do to contribute to creating a better marriage.” It’s about the marriage. You’ve certainly said this in many ways in various posts and it makes all the difference, but it takes two. Thanks.
I WANT to remember to say I Want instead of SHOULD. It’s a tiny change that can really make a big difference.
PS. Did you order Profiteroles for dessert, at least??
Alisa, you had me cracking up at “I want you to take out the trash”, “no you don’t”. Please, who could argue with an “I want”?
My counselor had me write down how I saw my future, what I really wanted my future to look like. Well, I wrote it. No, I don’t have that (a few months down the road) and I could really see myself living that life – it was my ideal (in a sense). But what I got instead, is a much better marriage.
Take tonight for instance. My hubby called at 5:05 PM saying that a business associate is in town and has nothing to do, so he’s taking him out to dinner. No, not necessarily a business dinner, more like babysitting so the guy isn’t stuck in a hotel room all by himself. Well, this didn’t go over well, but I didn’t say anything. Hubby was smart and started the conversation with “I know this is super late notice”. Well, I said to him, “just behave yourself”. Meaning no titty bars.
Later hubby called to say he was stopping by the house to clean up before going to dinner and that I could join him for dinner. Wow!!!! I’m never invited to “business dinners”. So, I went.
What did I want? I was happy not to have to make dinner and I was even happier to be included in this “business dinner”. And the two business guys got over the surprise of me using the F bomb. (Sorry, I grew up with brothers, the F bomb just sort of flies out of my mouth on occasion, especially after a really large and really good margarita.) This isn’t what I “wanted” tonight. But it was a nice change from our usual Monday night.
I truly don’t live with a lot of expectations of what I want. Other than, a “simple” and happy existence. So when things get changed, I’m usually pretty good with it. As long as it fits the “simple and happy”. And tonight fit the simple and happy requirements I have.
I want a housecleaner…
I’ve learned that words are not as important as actions, in the long run. Words seem to confuse us a lot when it comes to our relationship. This weekend, when my husband and I got mad at each other over some percieved slights/wants/shoulds we were holding in our minds after our personalities bumped up against each other — we separated ourselves for a while –this gave us time to burn up the anger, blow off the steam, get past the urge to “hit back” by explaining why WE were right. And when we returned to each other, the feelings and actions were all loving. After 17 years, our brains often have “ruts” that spout out the same old words when we get our feathers ruffled. I’m finding that loving actions resolve our differences faster and more simply than words.
I want a million dollars so I can print a million books to giveaway and not have to hassle people
BTW, I read your post on the ‘other site’ yesterday, so if I hear you squeal or make any unusual noises when we next speak I’m either hanging up or insisting we go onto video so I can keep my eye on you.
.-= Tim Brownson´s last blog ..It’s Time To Get Rich and Happy =-.
Er..I’m not sure that sounds right. When I say keep an eye on you, I don’t mean you know, keep an eye on you. I just meant….oh forget it.
.-= Tim Brownson´s last blog ..It’s Time To Get Rich and Happy =-.
Oh Tim, you really had no idea what you were getting into by agreeing to coach me now did you?
.-= Alisa Bowman´s last blog ..The Story of My Journalism Conference =-.
First, this post makes total and absolute sense, and I agree whole-heartedly, but can you tell me what to do with the “what ifs” that play in my head? What if I was supposed to be with that other man? What if I’m happy and satisfied here, but could be happier there? What if it’s good here in my marriage, but it could be fantastic with him? What if I’m making the wrong decision?
I know the logical answers..the grass is NOT greener, eventually that man will NOT be so fantastic, but how do you get those thoughts to GO AWAY!?
Dear momof3boys: First, attraction happens–to everyone. I feel the need to say that because the guilt we all feel about having it in the first place often only does one thing–magnifies the attraction. That said, if you love your husband and you are happy in your marriage, then the marriage is the right choice. It’s hard to see that in the midst of temptation, but you will eventually see it years down the road. It’s similar to a dieter who really wants to lose 300 pounds for health reasons. She’s got a really yummy cheesecake staring her down. Tempting, right? It’s hard to resist. But if she manages to walk away, she will feel so triumphant. It’s not easy to walk away! That’s the myth. But if you do, you will eventually realized that you did the right thing. Also, I think the whole “supposed to be with” idea is a myth. We can probably all be happy with several different mates. We choose one of them. Remove the idea of fate and soul mates and all of that and the choice becomes a lot clearer. Does that help?
Maggie; So totally agree, words have become so useless unless there are actions to back them up. People say I love for almost everything from the baby in their arms to the shoes on their feet. I could be from Missouri with the Show me attitude.
Momof3boys: The what ifs can really get to you but when ever I wonder if it could be better with someone else I go over to my husband and hold him and really burro in and I know, “No, it can’t get any better”, no one can hold me like he can. By the way God bless, three boys? I am soooo glad to be empty nesting.
I want the profiteroles….
This is a wonderful post, and so very useful! What do we WANT is indeed much better than what we SHOULD want or SHOULD do….I really like this idea! I think we often do a lot of of things on your list (stonewall, refuse to apologize, etc.) because we’re not getting what we want–and while I believe that part of being an adult is accepting that you cannot always get what you want–if it’s reasonable, why not give your spouse what they want. If two people put each other first, say, 80% of the time, then they’ll always be taken care of, right? I never believed in living your life completely for someone else, or putting yourself very last on the list–not even for a spouse of children–but, a spouse is capable of giving back to you, so if you give to them, than it’s give and take and that makes a beautiful flowing relationship! If we want to add to our spouses happiness (because it is still not our responsibility to make them happy), than giving them what they want within reason, and standing up for what we want, just makes sense! Thank you for this reminder, Alisa!
Many Blessings,
-Sarah Liz
I love your posts! And especially this one!
There are so many things one can want in their marriage, some a little more out of reach than others.
My husband and I had a “rocky patch” in our marriage two years ago, and reading your blog has really helped me out. Too many times I wondered if separation could help our marriage…but this blog did!
Good suggestions for all couple … for more helpful behaviors read “A Short Guide to a Happy Marriage” …
http://www.ashortguidetoahappymarriage.com
I think not stonewalling is hard when I feel oppressed or attacked by my husband’s choice of words during a “heated discussion”…
I also think I discovered through reading this post I sometimes prefer things to be phrased in question form. Rather than “I want you to take out the trash,” for example, I would prefer, “Could you take out the trash babe?” For me “I want” sometimes feels selfish or demanding and questions are a better fit. Other time I do like the directive communication that comes from “I want you to ________.” I suppose it’s all situational.